Butter beans, spinach, and extra virgin olive oil

Queen butter beans with greens

A simple, rapid-fire side or starter that'll make you feel so very continental. What was once "peasant food" is now a posh lifestyle choice—but it's always been delicious and nutritious. 

"Take a plate of beans cooked slowly with garlic, a slice of onion, and a few leafy greens, and put a healthy dollop of olive oil over, as generations of Mediterranean cooks have done down through the ages, and you have something close to a perfect meal. And one that's good for you, too, as modern generations of scientists are proving almost every day."
– Nancy Harmon Jenkins in her cookbook "Virgin Territory: Exploring the World of Olive Oil

 

Ever since we saw La Buvette in Paris do this dish, we can't quite shake it. It's a near perfect parcel of all the nutrition you need, while visually being surprisingly elegant. I mean, it's beans. But maybe that's just it. Our pals at Bold Bean Co have made us re-think how delicious (and important) beans should be. So here, taking inspiration from La Buvette and this season's hottest green, we give you a stunner of a starter or side to serve at your next dinner party.

(*Pssst. If you're signed up for our newsletter, we've got a cheeky discount for Bold Beans in our May edition.)

Here are the ingredients you'll need:

Serves 3-4 

  • A jar of Bold Bean Queen Butter Beans (now available at Waitrose)!
  • Citizens of Soil extra virgin olive oil
  • A bag of leafy spinach
  • Lemon zest from a whole lemon
  • Sea salt

Here's the method:

  • Add a tablespoon of extra virgin olive oil to the pan and quickly add in your spinach to wilt.
  • Pop in the beans. They're ready to go, so pour over the spinach in the pan and heat. It only takes a few minutes, so once it's hot—spoon onto a plate.
  • Drizzle extra virgin olive oil so it pools around the beans.
  • Zest over some lemon.
  • Sprinkle some sea salt.
  • Get ready to mop up with bread.

Ways to make it more your own:

  • Throw in some sautéed garlic or onions.
  • Freshen it up with the lemon juice or a bit of pesto.
  • Crumble over some feta or diced ham to make it extra rich.

 

Are you making this? Share with your fellow citizens. Tag us in your photos on Instagram at @CitizensofSoil.

Join the Olive Oil Club

We travel the world to seek out remarkable independent producers, sourcing some of the best olive oils out there. For a revolving selection of exclusive, small batch EVOOs...
SHOP NOW

You may also like...

The olive oil 'fridge test': If only.

If it sounds too good to be true, it probably is.   This article was written by Alexis Kerner, a leading international olive oil expert & environmental scientist and edited by the Citizens of Soil team.   If true, the "fridge test" would single handedly solve most of the problems of extra virgin olive oil producers, taster, retailers and importers alike.  Sadly, it is not that simple. And the only rule to follow here is this: if you think it is too good to be true, then it probably is.  ...


Kale and fig salad

For those who aren’t quite ready for soup season. And for those who still love salads, all year round. This salad works well with any of our oils, but it is best with this season Olive Oil Club oil from the Tsapatsaris family in Sparta. If you'd like to try the perfect pairing, it's not too late to join the club.    Here's the method: Serves 4 Preheat the oven to 220°C. Place the nuts and seeds on baking tray with a drizzle of extra virgin oil and salt. Then bake for 10 minutes—due t...


Ribollita

A soup from humble beginnings now takes centre stage. First documented in 1910, ribollita is a Tuscan bread soup that was originally considered "peasant food"—the term ribollita literally translates as reboiled due to the fact large batches of this soup were made and reheated. However, despite its humble beginnings the comforting and warming nature of this dish meant it soon became popular through out Italy.  This dish is perfect for using an assortment of seasonal veg in a delicious, zero ...


Follow us on instagram

x