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Fig & flaxseed crackers

Fig & flaxseed crackers

A joy for your taste buds and your gut.

High in fibre and omega - 3 fatty acids they are amazing for your digestion.

Kick start your New Year's Eve and make something for the ones you love something that your body will love to.

Who said indulging can’t also be healthy?

Here's the method:

Serves 4

To make the crackers pour 1 cup of boiling water over 1 cup of flaxseeds. With a good pinch of fine salt, give them a mix and leave to sit for 5 minutes.
After 5 minutes your flaxseeds would have become gloopy, into the texture of raw egg whites. To this add 1 cup of pumpkin seeds, 1/2 a cup of sunflower seeds and 1/2 a cup of hemp hearts, along with a generous amount of freshly cracked black pepper. Mix thoroughly.
Preheat the oven to 200oC. Pour a generous amount of olive oil onto a lined baking tray. Spread your cracker mixtures evenly across the baking tray. Bake for 25 minutes.
After 25 minutes open the oven door and turn down the temperature to 170oC, then bake for a further 14 minutes. Remove from the oven and leave to cool completely before snapping them off the tray.
Slice your figs and marinade them in salt, olive oil and thyme. Lay them on top of pieces of vegan cheese onto the crackers.
Enjoy with your loved ones!

Make it yours

These are also delicious smothered in hummus, or another dip of choice!

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They certainly can be! But it’s always important to consider why they’re expensive. If the higher price reflects early harvest olives, small-batch production, regenerative farming, and fair wages for farmers, then yes – you're likely getting a high-quality product that’s better for your health, the environment, and the industry. But sometimes, the price tag just reflects good branding and fancy packaging. Always look for real indicators of quality like harvest date, origin transparency, proper packaging, and clear production practices to know if it’s truly worth the splurge.
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