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Healthy Overnight Oats with Olive Oil

Healthy Overnight Oats with Olive Oil

Ingredients

150g oats (jumbo or steel cut work best for this)
80g LØUCO nourish daily protein powder
50g nut mix (we use pecans, almonds and hazelnuts)
40g seeds mix (we use sunflower, flax and pumpkin seeds)
80g dried fruit (we use cranberries and prunes)
1/2 tsp spice mix (cinnamon, ginger, cardamom)
225g milk or milk alternative
150g yoghurt or dairy free alternative
100g water
75g cold pressed apple juice
1-2 tbsp Citizens of Soil EVOO (the Greek is our favourite for this)

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Greek Extra Virgin Olive Oil

With over 30g protein and 10g fibre per serving from nuts, seeds, and LØUCO’s ‘Nourish’ daily protein blend, plus powerful anti-oxidants from extra virgin olive oil, this healthy overnight oats recipe will keep you nourished throughout the morning.

This recipe comes together in less than 10 minutes (not including refrigeration) and makes four portions that can be kept in the fridge for up to five days, helping make those mornings stress-free.

For a breakfast that is as delicious as it is nutritious. Get ready for your new obsession.

How to make healthy overnight oats

Serves 4

Combine all dry ingredients and mix well.
Pour the wet ingredients over dry.
Mix well to ensure all of the dry ingredients are nicely coated.
Spoon all of the mix into a fridge safe container, (or you can also portion individually at this stage).
Leave overnight in the fridge.
To serve, add an extra 10 to 15ml EVOO (our delicate and grassy Greek olive oil is perfect for this) and any fresh fruit—grated apple, sliced banana, berries—or fruit compote of your choice.
This gives you four large portions and will last for up to five days in the fridge.

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Greek Extra Virgin Olive Oil

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