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Overnight oats

Overnight oats

Ingredients

150g oats (jumbo or steel cut work best for this)
80g LØUCO nourish daily protein powder
50g nut mix (we use pecans, almonds and hazelnuts)
40g seeds mix (we use sunflower, flax and pumpkin seeds)
80g dried fruit (we use cranberries and prunes)
1/2 tsp spice mix (cinnamon, ginger, cardamom)
225g milk or milk alternative
150g yoghurt or dairy free alternative
100g water
75g cold pressed apple juice
1-2 tbsp Citizens of Soil EVOO (the Greek is our favourite for this)

With over 30g protein and 10g fibre per serving from nuts, seeds, and LØUCO’s ‘Nourish’ daily protein blend, plus powerful anti-oxidants from extra virgin olive oil, this overnight oats recipe will keep you nourished throughout the morning.

This recipe comes together in less than 10 minutes (not including refrigeration) and makes four portions that can be kept in the fridge for up to five days, helping make those mornings stress-free.

For a breakfast that is as delicious as it is nutritious. Get ready for your new obsession. To get 15% off LØUCO’s protein powder, use the code COSLOUCO15 at checkout.

Here's the method:

Serves 4

Combine all dry ingredients and mix well.
Pour the wet ingredients over dry.
Mix well to ensure all of the dry ingredients are nicely coated.
Spoon all of the mix into a fridge safe container, (or you can also portion individually at this stage).
Leave overnight in the fridge.
To serve, add an extra 10 to 15ml EVOO and any fresh fruit - grated apple, sliced banana, berries—or fruit compote of your choice.
This gives you four large portions and will last for up to five days in the fridge.

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They certainly can be! But it’s always important to consider why they’re expensive. If the higher price reflects early harvest olives, small-batch production, regenerative farming, and fair wages for farmers, then yes – you're likely getting a high-quality product that’s better for your health, the environment, and the industry. But sometimes, the price tag just reflects good branding and fancy packaging. Always look for real indicators of quality like harvest date, origin transparency, proper packaging, and clear production practices to know if it’s truly worth the splurge.
The best way to tell if you have a bottle of real extra virgin olive oil—and not just labeled that way—is to look for transparency and pay close attention to the details. Quality EVOO will list a harvest date (not just an expiration date), come in a dark glass or tin container, and specify the origin. Avoid vague blends and flashy marketing claims without substance. And most importantly, taste it: legitimate extra virgin olive oil should be fruity, bitter and peppery—not flat or greasy. Your palate is often the best judge
One of the biggest culprits is the term ‘first cold pressed’, which might sound impressive but doesn't define the modern extra virgin olive oil making process or the product's quality. Also look for the harvest date. If you only see an expiration or “best before”, it's more likely the olive oil quality isn't as good. Also pay attention to vague origins like ‘EU blend’. While this might sound romantic, it's a strong indicator that olive oil quality is not top notch. Long story short: true quality comes from transparency, not trendy marketing, so always look beyond branding.