Hearty lentil and rice salad with herbs—made by our farmer

Lentils, rice, fresh herbs and a ‘soupy’ lemon + EVOO dressing make this a salad for the season.

💯 Do as the Greeks do and make salads that don't even have any lettuce in them at all. Focus on seasonal ingredients that pack a heavier autumnal punch, but still covered in fresh herbs, tangy acidity and the ever-present extra virgin olive oil.

This is a staple meal that our farmer, Dimitris, makes often for lunch or when in need of something quick & easy, but filling and nutritious.

lentil and rice Mediterranean salad

Here are the ingredients you'll need:

🍚 Cooked rice
🥔 Cooked lentils (can be from a can or jar)
🍅 Chopped tomatoes (can use bell peppers)
🌿 Dill
🌿 Parsley
🌱 Spring onions
🍋 Lemon juice (1 whole lemon)
🍶 A splash of red wine vinegar (could use while or even apple cider)
💥 Extra virgin olive oil (#DontDrizzlePour)
🧂 Salt & pepper

Mix all together, coat well and then make sure the 'dressing' is pooling like a soup. This means it's been super absorbed by the rice & lentil mix and now can be scooped for some extra nutrient-packed bites (plus, a perfect dip for bread along the way). 🤌

Happy eating, y'all.

—Sarah, founder of Citizens of Soil

Are you making this? Share with your fellow citizens. Tag us in your photos on Instagram at @CitizensofSoil.

You may also like...

Garlic confit made with extra virgin olive oil.

World's best kept secret: Garlic confit with extra virgin olive oil

A secret condiment that adds beautiful flavour to anything you make? This is it, folks. After a long time of roasting in olive oil, garlic gets tender and flavourful, slightly sweeter and less pungent than its raw version. It makes for a perfect, homemade condiment and spread. And once you make a big batch of it, pop in in an air-tight jar and enjoy for up to a month! You are likely to find yourself adding it to anything you can think of! Some of the favourite ways we have used it include:...

Spring crab, asparagus, & egg salad

This recipe from chef Lewis De Haas of Crispin was made for Citizens of Soil. He continues to bring us bright, colourful meals that really speak to the season. This dish is no exception, with delicate flavours and spring veg making its way to tables now. Here, Lewis gives us a classic egg & asparagus pairing, welcoming the hyper-seasonal green vegetable in a fresh combination which brings in a nice zestiness from the lemon and an indulgent, richness from the egg and EVOO. Sprinkle wi...

Introducing Marianna & our new oil from the Peloponnese

This new drop of outstanding extra virgin olive oil, now live in more than 150 Waitrose stores around the country, is a whole new oil from a whole new region for us. And we just can’t wait to share it with you... At Citizens of Soil, we source small-batch extra virgin olive oils from women across the Mediterranean who are farming in a more sustainable way. We’re trying to not only to excite people around olive oils—but also champion the farmers that do them right. And then expand with more f...

Ready to become a Citizen?

Sustainable natural olive oil delivered straight to your door

SUBSCRIBE gift a friend