Let's talk fat: oleic acid
Health: Omega 3 might get all of the headlines but let's not forget about omega 9, aka oleic acid? This article was written by Alexis Kerner, a leading international olive oil expert & environmental scientist and edited by the Citizens of Soil team. Polyphenols are having their moment. And whilst these small but mighty components make EVOO a superstar of antioxidant and anti-inflammatory value, we cannot forget what the majority of olive oil actually is—fat. Before the phenol-hype, sc...